cape wrath trail food

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Cape Wrath Trail 0: Approach to Fort William. Youve been warned. In fact it's only 200 - 250 miles. Hey Cam, great to see this hike.wow! One of my favourite things about rambling in shitty (but not really) conditions (e.g. Bad luck/good luck. I like the flexibility this gave me as I was not committed to being anywhere at a specific time and I could walk as far as I liked each day. Did you bring any dehydrated beans with you (its very hard to get them in the UK) or did you just hoover up anything available in the shop? They were genuinely nice kids, and after chatting with them for a short period I said, You know what, guys, I think Ill continue hiking for a little while longer. They courteously insisted that wasnt necessary, but despite the fact that it continued to pour down outside, the decision was a no-brainer. Stretching approximately 230 miles (370 km) from the Highland hub of Fort William to the remote lighthouse of Cape Wrath, it is an unmarked and sometimes trailless route that passes through the wild and spectacular landscapes of northwestern Scotland. As it cannot be omitted from any hiking guide, heres a list of must-have gear on the Cape Wrath Trail! This is certainly the way I would go next time. Length 233.9 miElevation gain 43,467 ftRoute type Point to point. And of course, with an abundance of streams en route, the trail can become impassable in certain areas. Generally considered a challenging route, it takes an average of 112 h 20 min to complete. In summer you could probably do the whole trail without carrying much food at all relying on shops and restaurants the whole way. Hey Roy, But opting out of some of these cookies may have an effect on your browsing experience. Theres no point spitting the dummy over something you have no control over. This is because the difficulty of the terrain and the lack of way marking (or even defined paths in many places). I met my calorie requirements by posting food parcels and supplemented this with food fromcafes, shops andforaging. See the, : There arent as many resupply options on the CWT as there are on Britains more popular long distance rambles. We sensibly did the route to Inchnadamph instead. Thanks for the kind words. Love your musings and information on gear, and, in this particular case, attitude. Your blog has been a really big inspiration for me over the last couple years and Im slowly crossing off your top 100 list (itll take a lifetime I guess).Thanks heaps! Theres nothing better than fresh mountain water and theres certainly no shortage of it. Its a gruelling hike in parts, and that teamed with torrential rain can really dampen your spirits. Obviously the former is a lot more of a sociable hike. Purchased hot meals at Kinloch Hourn, Shiel Bridge, Kinlochewe, Okyel Bridge, Inchnadamph and Kinlochbervie; 3. Hop over to Ullapool (I went from Inverness bus station) and get an afternoon bus at about 16.00-17.00-ish from Ullapool to Durness or go direct from Inverness to Durness at 10.00 or 17.00 (route 805 for the latter time). Sorry, your blog cannot share posts by email. Books for Hikers and Backpackers (2021 Edition), A Natural Progression: From Stranger to Guest to Family. Sea shore: Mussels,Limpets, Edible Periwinkles, Razorfish. Here is a typical day of food on the trail, usually totalling around 3500-4000 calories. Sign up for occasional email updates with news and updates from the trail. Notify me of follow-up comments by email. What was your route through the latter? I redid part of Cape Wrath in 2017 wearing these and had happy, dry feet. It's for fit, experienced and able walkers. Plot a course thatll have you visit the many small towns hugging the western coastline. " lizziwake says: 21st September 2021 at 2:53 pm. I think its fair to say that keeping your feet in good order is THE most important aspect of any long distance backpack. . As always, Im always available for any questions you might still have! I wished wed come across your blog before our CWT. Im definitely no expert when it comes to anything camera-related. Approaching the Cape Wrath Lighthouse at hikes end. Hi Maureen, glad the tips were useful. Exped Thunder 70 A big pack that still manages to keep the weight down. As long as you draw water from fresh, fast-flowing sources well upstream of areas with livestock and/or wildlife you can drink it without filtering! Just a wee note about the post about the Carnoch bridge (at the head of Loch Nevis, crossing into knoydart proper).. theres a shiny new one!! This website uses cookies to improve your experience. Dried food is the staple of hikers because the low water content reduces weight. I only used one 230g canister and a bit of a smaller one. You have to find your own way from Fort William to Cape Wrath, the most north . The Cape Wrath Trail is the expedition of a lifetime, traversing 200 miles of Scotland's wildest and most beautiful country. Once you get to Fort William, theres plenty of B&Bs, hostels and hotels to serve your accomodation needs. And possibly in bucketfuls. Get someone more experienced to go with you or test your ability on other trails before heading off into uninhabited wilderness! 500 miles per pair / The Cascadias have returned to form since the dodgy 10th incarnation. Always make sure to thoroughly check your insurance plan, as conditions may vary for your nationality or itinerary. Green tents, on the other hand, are not immune to the midges advances. That said, there are parts of the Cape Wrath Trail that pass by human settlement and grazing animals. Maybe if I wimped out and stayed in the B&Bs. All the gear. We also use third-party cookies that help us analyze and understand how you use this website. I often do this on Summer hikes where staying warm isnt an issue. Do you only make money when someone clicks on an equipment link in your posts? Lastly, youll need to plan your route. Your first order of business will be getting to Fort William to start your adventure. Luckily the rain only lasted an hour or so and then it started to dry out. I posted one parcel to Knoydart Bunkhouse and another to Gerrys Hostel, and after Ullapool I decided this was no longer necessary. : The CWT is almost always hiked south to north. Im amazed at you hiking always in shorts. Duct Tape, Mini Tube Super Glue (repairs). We didnt move, the midges were attacking everyone, but had they not have been, she would have made sure everyone relocated. Midges were horrific, Im traumatised. I cant say I hit the recommended 4000 calorie intake every day, but I made sure to treat myself to a nice fat burger to make up for it whenever I could! A packet of jelly sweets which you can devour/savour (delete as appropriate) will make the world of difference to your energy and mood. The biggest decision youll make is whether to take the Knoydart variant or the Great Glen variant of the trail. Find out more Features: Stone floors, crude wooden platforms to sleep on, one open fire hearth. When its really pissing down, Ill put the camera inside the backpack. Hi there! On the seventh day of my CWT hike the weather was mostly clear. Buy both the Cape Wrath Trail North and Cape Wrath Trail South maps together and save 2! Hope that helps. Top end wrapped in orange tape so I wont lose it. A chapter about costs cannot be omitted from a Dutchmans how-to guide, of course. Will upgrade to. The Te Araroa begins with a lighthouse at Cape Reinga but ends at a less impressive signpost at Bluff. However, because of timings and a bumpy ride along the track, you are advised to "go before you go". Thanks for your message. I sent supply parcels to Fort William, Shiel Bridge and Ullapool with a request to hold the parcel until a certain date. But there is poor nutritional content in dried foods. The scenery can be spectacular even when its veiled in mist. They were up in the Highlands for their first ever multi-day backpacking trip. I took a gas canister stove, but I saw shops that sold both meths and gas along the route, (Shiel Bridge Petrol Station, Ullapool Northwest Stores, Kinlochbervie London Stores). Noticed you in good old Ozzie shorts-What was your poison on the little feckers? All-time favorite liner gloves. Cape Wrath Trail Planning #2. backpacking, cape wrath trail, Gear, kit list, planning, scotland. About the Trail Very comfy / Doubles as makeshift framesheet for pack / Put feet on backpack when sleeping. The midges drove me nuts and stopped me having breakfast on a couple of mornings with their insistent buzzing/biting. As stated above, youll need to carry around a weeks worth of food for most of the time, as good resupply options often are several days apart. Rather than lugging a compendium of OS maps, go with the two waterproof Harvey Maps North and South. The Cape Wrath Trail is a long distance hike through some of the most remote areas in Scotland, the trail is around 250 miles long and it takes the average backpacker around 2-3 weeks to complete. For participants that have a diagnosed food allergy that is evidenced by a letter from their doctor, we are able to provide an additional baggage allowance (10kg) so . Hoorah! Also, I might shorten the hike as I only have 8 days. I did bring a little dropper bottle of DEET, but didnt end up using it. Notify me of follow-up comments by email. Smother them in white tiger balm and hey presto, youll have some relief from scratching like a flea-ridden dog. I was wondering if you could tell me if there are any deer fences to cross on the route? Bog, bog and more bog. You could print out your own maps, or have them custom made at Britains Ordnance Survey. Black coffee with sugar. Odds are, youll be soaked through by the time you get there anyway.. Hey Cam, I pick up a different SIM in each country and pay local rates. Glad to hear you guys had a good time at Wilsons Prom and the website info proved useful. Another option is to walk the epic Cape Wrath Trail. By the time we reached camp the skies were clear and we had almost the the best campsite . As with my other Katabatic quilts, the workmanship is top notch. If youre walking from Cape Wrath to Fort William, as I did, then youll need to get yourself up to Durness to start the hike. Going South to North, itll be from Shiel Bridgeto Fort William. The reason the mileage is approximate is because there is not an actual trail. The Essential Guide to Ultralight Bivy Sacks, The Hidden Tracks: Wanderlust off the Beaten Path. Buy a green midge head net, not one for mosquitoes as the holes are too big, and youll attract less of the Scottish blighters than your black-netted hiking counterparts. Cam. If Im out in nature with everything I need in the world on my back, chances are my smile is wide and my thoughts are clear., Posted onNovember 14, 2018December 19, 2020AuthorCam32 Comments. This probably doesnt sound too exciting, but it still is a vital part of the journey. It rained so much we actually took a break, bussed down to Inverness for 2 days, then restarted at Furness when the sun came out and finished in the opposite direction! The end of the trail is remote Cape Wrath, linked by a seasonal tourist bus and ferry to near Durness. Chocolate Bars. Not an appealing prospect for a 17-day hike. Hey Rob, You just cant get that if all your hiking is done on cruisy, manicured trails in fine weather with temps in the 70s (low 20s C). Towel, neck/face protection, condensation wipe, convenience store holdups when low on cash. Do you need to make more supply runs? First off, Scotlands Cape Wrath Trail cant really be called a trail in the traditional sense. The Cape Wrath Trail travels up the west coast of Scotland, beginning in Fort William, and ending at Cape Wrath which is the northernmost point of Britain. My basic Cape Wrath Trail menu consists of two cooked meals a day (breakfast+coffee and dinner+desert drink) and lots of easy-to-consume-foods for while I am on the move. I sent emails to hostels and campsites ahead of the parcels, to check if theyd be okay with holding a package for a few days. Perhaps she has put a sign up directing people where to go by now. not too fast / not too slow in order to minimise sweating yet still stay warm), layering, changes in conditions, and calorie and H2O intake. Hiking 370km on the Cape Wrath Trail, Scotland | Kit, planning, logistics, food, and top tips 41,726 views Oct 17, 2021 1.8K Dislike Share Fit for Adventure 17.1K subscribers This was. Because its not. No matter how low-budget your travel plans may be, I will always recommend you get proper travel insurance. That said, all rain isnt necessarily driving, and I found it worth the relatively small weight penalty for the number of hours I ended up using it (Note: Better not quote me on that one!). Required fields are marked *. Add weight to your squats after a while! You also have the option to opt-out of these cookies. Food and alcohol prices . Phone in advance if possible. Kendal mint cake, which is 98 percent sugar, also works a treat! Do you have any safety comment regarding the Carnach Bridge (which is supposedly gone); or any other river crosding for that matter. This is all about learning from my own mistakes. Further resupplies at Ullapool Tesco and London Stores allowed me to go on for the remainder of the trip without posting food packages. There are some similarities between hiking there and in Alaska, but for the most part I feel like they are quite distinct experiences. This comes at no additional cost to the reader, and helps to support the website in its continuing goal to create quality content for backpackers and hikers. Frameless backpack of choice for almost a decade. It's often touted as Britain's toughest long distance walk, due to its pathless sections, remoteness, and Scotland's fierce weather. Spitting the dummy- or chucken a tanty! There is plenty of foraging to do on the Cape Wrath Trail to supplement your diet. The Cape Wrath Trail is considered the UK's toughest long distance walk. 6 thoughts on " Cape Wrath Trail 6 day hike Part 1 - COMPLETED! Find out where to stay when on the trail. We had better luck with the weather too! Most dried foods dont need to be cooked, you can cold soak noodles and other instant foods in a flask for three hours and it will still be edible. No worries, I said, and we all ended up having a good laugh together. Towns are few and far between. The way to Cape Wrath is not an official national trail at all, more a loose collection of old stalkers' tracks, drovers, and coffin roads. While not the most storm-worthy shelter in the Tarptent stable, I think the Aeon Li should suffice for the Cape Wrath Trail. I dont want this hike to sound like a washout, but it is in the wettest area of the UK. Corryhully Bothy on a gloomy morning. Public toilets are situated in Durness village , beside the 'spar' shop. Great value food and walkers' accommodation on the Cape Wrath Trail It is a day's walk from Fort William (23 miles on flat loch-side terrain) is Laggan Locks. Top food, very very good coffee and a lovely warm spot by the gas fire . Going from north to south and sticking to the west path, youll have no refills from Fort William to Shiel Bridge except for a little cafe at Glenfinnan open 9.30am to 5pm July and Aug and 10am to 5pm other months, where you can buy scones, cake, Snickers and overpriced sandwiches. Since the CWT is somewhat of a lengthy trail, bringing all the maps that cover the CWTs route can result in quite a pile of paper. Like a straight up shower cap? When youre ready to start the CWT, the local ferry will carry you across Loch Eil to the Gaul/Camusnagaul pier for 1,50. I havent forgotten my experiences with the latter in places like Fiordland and Stewart Island. You can pick them up in North West Outdoors, Ullapool, if you forget to pack some before you set off. Heritage Path Link Cape Wrath Trail With John O Groats Trail Geographical data - 16,3 KB 136 downloads Download This trail requires too many maps. Good to know. Hand Sanitizer (repackaged in dropper btle.). It had gained legendary status by the time we arrived there, with every hiker we passed raving about it. Lockdown has given me the opportunity to start working on a long-postponed project, a new YouTube channel. Necessary cookies are absolutely essential for the website to function properly. Not only are there only two of them, they are durable and waterproof as well! You might also want a snack or two every day, to help keep up your energy in between meals. Nature was wonderful with singing cuckoos everywhere! Day 1 - rain and sunsets. Some of the very basics you'll need while out on the Cape Wrath Trail. 1C to 5C combined with driving wind, rain. Kindlings:Dead bracken, Dead heather, Birch twigs, Feather sticks. The path is not waymarked and has many variations. Hey Swami, thank you for this great write up! (Or maybe my feet had just had enough.). This site uses Akismet to reduce spam. Good photos & Video / Have used an unlocked phone in recent years, to avoid heavy roaming charges when overseas. Seasons greetings to you all. 16.95 16.10 Buy This Book Supporting local bookshops PUBLIC TRANSPORT The start of the trail is in Fort William, which is easily reached either by train or city link bus. I will list only what I consider to be the essentials here; Ill leave it up to you how much extra gear you want to bring. Does this sound good to you? It can get pretty damn windy in the Highlands and taking tent pole splint repairs can save the day. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), creating an efficient backpacking food menu, My final itinerary is based on 9 days on the trail, 40g jumbo oats (not rolled) pack more of a bite to them after cooking, 40g granola mix I chose for half my meals to have a berry-based mix and half to have a chocolate based one, 3 tsp of milk powder thickens the mix and gives extra sugars and protein to start the day, Just add half a cup of boiling water and eat after 5 minutes of sitting (use a, It saves some packaging as Im not packing for each day, The days are not equal in length and Ill be walking a combination of long day-short day-long day-short day etc. As it turned out Lara didn't have the most waterproof pack and my rain jacket. Had it repaired and sewed up. Thanks for the kind words. Snacks - Dried fruit and nuts. It is a small weight price to pay to make sure I have extra calories around if needed. For many years my rehydrating vessel of choice when going stoveless. I was wondering how you went about protecting your camera from the rain? View topic - Cape Wrath Trail Food Walkhighlands Excellent beanie / Not too thick / Stretchy enough to fit my noggin / Doesnt seem to be available in the US at the moment. You might even want to spend an extra day or two in this area to climb Ben Nevis, Britains highest mountain! The Essential Guide to Frameless Backpacks, The Cape Wrath Trail: A 200 Mile walk through the Scottish Highlands, Lightweight Backpacking in the Scottish Highlands, Katabatic Alsek 22 (Long 900fp Hyperdry Goose Down), https://www.thehikinglife.com/2015/03/how-to-ford-a-river/, https://www.walkhighlands.co.uk/Forum/viewtopic.php?f=1&t=57523. Theres an Estate Office in Archfary where you might be able to pop in and enquire about the river conditions up to Rhiconich (walking south to north). Grid ref. Although you may be moving too fast to dedicate much time to it. Choice of maps is a particularly important decision when planning an expedition on the Cape Wrath Trail. Hi Frederick, Fats and slow-burning carbs (like beans and whole grains) provide your body with long-term energy, while fast-burning, simple carbohydrates like fruits and sugars can provide that extra bit of short-term kick to get you going. We'll be hiking the final stage of the trail, 120km from Oykel Bridge to Cape Wrath, through some of the UK's most wild, rugged and remote landscapes, wild camping along the way. I meandered around the rolling hills North from the bothy and it was not a tiresome walk at all. Jane Batchelor hiked the full Cape Wrath Trail in 2016 and half of it in 2017 on her 3,500-mile hike through Britain, camping as she went. You could go stoveless on this trip if you wanted to. Learn how your comment data is processed. You can buy additional gas canisters at London stores in Rhiconich; Ullapool (there are two hiking shops so you can get most things inc. tent repair splints); the shop at Kinlochewe (9am-5.30pm) and the garage/campsite shop at Shiel Bridge (closes at 6pm). River crossings, along with midges, will become the bane of your trip. Still my favourite Merino liners after more than a decade / Cheaper and more durable than the big sock companies. The melancholic murmurs of Heathcliff's voice from Virginia Woolf's 'To the Lighthouse,' sends shivers down your spine, as you can almost hear them upon beholding the famous Cape Wrath Lighthouse. It turned out they were students in their late teens/early twenties from Bristol. The weather for the walk was mostly pleasant, which was lucky for April. Before you strap on that backpack and get going, you first need to know what youre getting into, what youll be bringing along, how much food youll need, what youre planning on eating and how long youre planning on being on the trail. One of the goals for this trip is to produce a big comparative review of dehydrated expedition meals for The Great Outdoors magazine. Subjective Participant or Objective Observer? These cookies will be stored in your browser only with your consent. With up to 6 days of food, it will never exceed 28 pounds. Its a challenge and people do it to test themselves. I left Strathchailleach Bothy fairly late. Day Four - Strathcarron to Shenavall Bothy (68.52km) Day Five - Shenavall Bothy to Knockadamph Bothy (41.99km) (Collected a food parcel in Clachan) Day Six - Knockadamph Bothy to Cape Wrath (124.79km) (Had some food at Inchnadamph and Glendhu Bothy) The journey was fantastic and the weather was rare for that time of year, with a big high .

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